Food: Easy Vegan Chilli Recipe

If you follow my Instagram stories, you’ll see that I’m often smashing back a chilli or curry for dinner but I’m not slaving away in the kitchen every night cooking and the key here is meal prep! It’s super easy, not at all time consuming and completely vegan. Plus, most of the ingredients in the…… Continue reading Food: Easy Vegan Chilli Recipe

Food: Hello Fresh!

I’ve been getting recipe boxes delivered from Hello Fresh for a few years now on and off – they’re not something I can afford to subscribe regularly to but whenever there’s a deal on, I’m there! Hello Fresh is a subscription service but you can easily skip the weeks ahead, or set yourself on holiday so…… Continue reading Food: Hello Fresh!

Food: Cocktails at Cabana Brasil

When Alice invited me to join some of the Southampton Bloggers crew for a cocktail evening at Cabana Brasil in Southampton, including three courses of food, I wasn’t 100% sure it was suitable for me. As a vegetarian who eats a heavily plant-based diet, I usually try and go to restaurants that have lots of…… Continue reading Food: Cocktails at Cabana Brasil

The Plight of The Perfectionist

Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist

Steps To Stop Procrastinating

Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating

Learning To Tolerate Uncertainty

There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty

How Do I Stop Negative Thoughts?

Lot’s of the advice around worrying and stress is to just let it go. That’s it, just let it go. Easy peasy right? Except it’s not, it’s kind of like when someone tells you not to look at something so the first thing you do is look – telling yourself not to worry is unlikely to…… Continue reading How Do I Stop Negative Thoughts?