Lot's of the advice around worrying and stress is to just let it go. That's it, just let it go. Easy peasy right? Except it's not, it's kind of like when someone tells you not to look at something so the first thing you do is look - telling yourself not to worry about things is … Continue reading How Do I Stop Negative Thoughts?
Excessive worrying, persistent negative thoughts and uncontrollable anxiety might be leading you to neglect yourself and daily tasks. This can affect your work, managing your home and finances as well your relationships with colleagues, friends and family. It will leave you feeling drained and disengaged. You can feel yourself creating distance between you and everyone around you, especially … Continue reading 4 Steps To Worrying Less
Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you may have neglected many of your daily tasks which can … Continue reading Am I Worrying Too Much?
Sleeping is essential to our mental and physical health. For me, it's definitely my biggest issue and something that I need to take control of and improve. Most of this advice is common sense and there's a chance that some of it will be irrelevant to you - if you go against some of this … Continue reading How To Sleep Better
When we think of mental health issues, we often think about breakdowns, severe depression, crippling social anxiety and the inability to function and complete your usual daily tasks. However, I think it's really important to remember that, much like our physical health, our mental health is on a sliding scale between our good days and … Continue reading Wellness and Wellbeing – What Is It?
When I thought about writing a food diary, the idea was that I could show you all the little ways which a 'normal' person like you or I could make healthier lifestyle choices without denying too many treats...because who wants that? I completely understand the way lots of you feel; it's too expensive, it's too … Continue reading Eight Easy Diet Tips and My Honest Food Diary.
For those of you that are new to the blog, I have recently just completed a twelve week work out program by Kayla Itsines and I literally can't believe I've managed it. A couple of girls I know did it last year and the whole time all I could think is how I absolutely … Continue reading Fitness: My Twelve Week Progress (Kaylas BBG Review)