Lot's of the advice around worrying and stress is to just let it go. That's it, just let it go. Easy peasy right? Except it's not, it's kind of like when someone tells you not to look at something so the first thing you do is look - telling yourself not to worry about things is … Continue reading How Do I Stop Negative Thoughts?
I get messages daily asking me about information on Suicide Girls, booking in with me or tips in general - too often, though, I am receiving messages from girls hurt, angry or upset with how they've been treated on a photoshoot with a creepy photographer. Too many times I have photographed someone after years of … Continue reading The Dark Side of Nude Modelling
Excessive worrying, persistent negative thoughts and uncontrollable anxiety might be leading you to neglect yourself and daily tasks. This can affect your work, managing your home and finances as well your relationships with colleagues, friends and family. It will leave you feeling drained and disengaged. You can feel yourself creating distance between you and everyone around you, especially … Continue reading 4 Steps To Worrying Less
You've spent weeks in anticipation Preparing For Your First Nude Photoshoot and you know from my last blog exactly What To Expect At Your First Nude Photoshoot (you might have even shot it already) - but now what? You pack up your things and head home to eat as many carbs as possible in one sitting. Hopefully you've already … Continue reading The Retouch Process: What Happens After The Photoshoot?
Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you may have neglected many of your daily tasks which can … Continue reading Am I Worrying Too Much?
You've spent a little while preparing for your first nude photoshoot - possibly with hopes of becoming a Hopeful Suicide Girl and now the day has come that it's time for you to get your kit off and shoot your first nude set - very scary! Obviously I can only relay what you would expect on a shoot with … Continue reading Models: What To Expect At Your First Nude Photoshoot.
Sleeping is essential to our mental and physical health. For me, it's definitely my biggest issue and something that I need to take control of and improve. Most of this advice is common sense and there's a chance that some of it will be irrelevant to you - if you go against some of this … Continue reading How To Sleep Better